If you're like me, then you like to keep track of EVERYTHING! I especially try to keep track of my food and exercise. It helps me figure out what works and what doesn't. I know that there are TONS of Daily Trackers out there for you to find and download. I created a super simple one for you to use. I haven't been keeping track of any it lately, so I'm hoping the tracker I created will help.
The Being FitTastic Daily Tracker will help you track your breakfast, lunch, dinner, snacks, and your gym sessions. There's also spots at the top to date and mark your weight. I weigh about once a week (sometimes more), but I have friends that weigh daily. I don't recommend that, because your weight can fluctuate based on anything! I've always read (and been told) to weigh the same day and same time every week. Oh, and always in the nude :)
I hope you like the tracker. I've got tons of ideas on things to make for us to all enjoy and use to get (and stay) fit and healthy! Let me know what you think!