Wednesday was a very frustrating day at work from beginning to end. I used that as an excuse to eat poorly. I tend to go to these extremes where I allow myself all or nothing when it comes to food. Moderation Moderation Moderation...I'm so bad at it, but it's my own fault. I have to remember that I have the ability to make choices. That is an amazing thing to have - the ability to make choices. If only everyone was so lucky. I'm going to take this one week at a time...one day at a time.
GOALS FOR THE WEEK OF JANUARY 30th
1. wear my fitbit every day - aim for 7,500 steps at least
2. hit the gym 5 times - between Saturday (1/30) and Friday (2/5)
3. eat breakfast each morning - it all starts here for me
4. drink 78oz of water every day - i've heard you should drink half of your body weight in ounces
start small...with small steps!
Also, I'm hosting a #LeoDiCaprioThon in honor of his 2016 Oscar nomination for The Revenant. It all begins Wednesday, February 3rd with Catch Me If You Can.