January 24, 2016

#SaveMyHeart Update {1}

Happy Sunday! I hope you are having a wonderful weekend. As promised, here is my first update with my health goals. This is only Friday and Saturday.  Next Sunday it will be Sunday through Saturday. Make sure to keep up with me on Instagram HERE where I'll be posting pictures of my meals and snacks.


I weighed myself on Friday morning (after going potty..tmi..haha) and the scale showed 156.8.  I will weigh on each Friday until my doctor's appointment on March 21st.  I decided not to measure myself and use before pictures instead. Here are mine above. I'll take another set of pictures after 30 days on February 20th.

What I Ate This Week
Friday
Meal #1 - 3 egg omelette with red/green peppers and mushrooms and one banana
Snack #1 - 1 apple
Snack #2 - handful of cashews
Meal #2  - Keilbasa with a sweet potato
Beverages - I had green tea, la croix sparkling water, and regular water all day.

Saturday
Meal #1 -  scrambled eggs (3) with ham, banana, green tea
Snack #1 - handful of cashews
Meal #2 - (out at Martin's Downtown with some girlfriends) fried chicken finger salad with ranch dressing
Beverages - I had green tea, regular water, and a diet coke at dinner.

Friday was perfection and Saturday was good, but not great because of dinner. At least it was a salad and not pizza :)

I need to make it clear that I am not doing the Whole30.  I am steering clear of dairy, red meat and sweets. I'm not going to purchase bread products (or dairy, red meat, and sweets), but if I'm out at a restaurant and there's a bread basket, then I'll allow myself a piece of bread.

What I Did At The Gym This Week
I did not work out on Friday/Saturday. I was snowed in completely.  Today I dug my car out and it took me an hour to do so - upper body workout! Haha!

That's it for today. I'm going to try and make it to the gym this week. I have a training session on Friday morning. Now that I can get my car out I have no excuse to get my butt to the gym.

Have a great Sunday and Goooooooooo Patriots!
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