Wednesday Weigh In ~ -3.6

I got some sad news on Friday afternoon.  My Aunt Irene passed away early Friday morning.  She had been sick for quite some time and was in a lot of pain.  She chose to go into Hospice Care last week and passed away two days later.  Aunt Irene is in a much better place and isn't in anymore pain.  Irene is the "Slot Machine Queen" and I have no doubt she's sitting at the slots right now!  I went up to Ohio with my mom and dad for all of the services.  It was a very long and emotionally tiring weekend.  I'm glad I was able to go and be there for my mom and her brother (Irene's husband, my Uncle Ron).  It was very sad and a lot harder than I thought it would be, but like my mom said, "that's part of the grieving process."  Aunt Irene always had a smile on her face.  Her favorite color was purple and she loved girlie things just as much as I do.

She'll keep the angels in heaven giggling!

With all of that going on, I didn't get much exercise in.  However, I was with my mom, so I didn't eat too bad at all.  Mom and I are both doing the 30 Days of Planks and we were doing them together in the hotel room.  Below is my re-cap of the week.  This week will be better!

This week's Weigh In - 153.4 pounds
Last week's Weigh In - 157 pounds
lost 3.6 pounds

Wednesday - 12/11/13
Food - 1094 calories
Exercise - 30 minutes on treadmill (178 calories burned)
Plank Day 1 - 20 second plank

Thursday - 12/12/13
Food - went over calorie count just a tad :(
Exercise - None
Plank Day 2 - 20 seconds

Friday - 12/13/13 ~ Drove home to Roanoke
Food - Didn't track
Exercise - None
Plank Day 3 - 30 Seconds

Saturday - 12/14/13 ~ Drove to Ohio
Food - 1120 calories
Exercise - None
Plank Day 4 - 30 seconds

Sunday - 12/15/13 ~ In Ohio
Food - 1110 calories
Exercise - None
Plank Day 4 - 60 seconds

Monday - 12/16/13 ~ In Ohio & Drove back to Roanoke (very long day!)
Food - No clue!
Exercise - None
Plank Day 5 - 45 seconds

Tuesday - 12/17/13 ~ Drove back to Northern VA
Food - Didn't track
Exercise - None
Plank - 45 seconds

I will obviously get more exercise in this week, since I won't be traveling.  I have to be really good about my food, because mom's not here to watch me :-)  Every time I see this Victoria's Secret commerical I think, "yeah, coz people really walk around the streets in their underwear!"  Well, if I looked like that, maybe I would too!


Linking up with Because Shanna Said So for Random Wednesdays